Creating a Daily Meditation Habit: 6 Steps to Success
Professional acrobats perform with such grace and precision that their movements leave us in awe. On the other hand, a person meditating appears to be doing nothing at all. But don’t be fooled—there’s a lot more to it than meets the eye.
Starting a daily meditation practice can seem deceptively simple, but many people struggle to maintain the discipline, especially when just beginning. However, once you recognize the countless benefits meditation can bring, the challenges seem more manageable. Here are six essential tips to help you get started on your meditation journey.
Create the Right Environment
Trying to meditate in a noisy or busy setting is like trying to read in a loud room—it simply doesn’t work. To begin your daily meditation practice, create a peaceful environment free from distractions. Choose a quiet spot where you can be alone and feel comfortable. If possible, build a ritual around your meditation, incorporating elements like soothing music or the light of scented candles to enhance your focus. And if you find comfort in the presence of others, consider surrounding yourself with photos or mementos that hold personal significance.
Find a Comfortable Posture
Many people picture the Lotus Pose when they think of meditation. While this posture is iconic, it’s not a requirement for success in meditation. Flexibility and comfort take time to build, so don’t stress if you can’t assume such poses at first. The key is to find a posture that works for you. Whether sitting in a chair, lying on a yoga mat, or even reclining against pillows, the most important factor is that your body is at ease. The more comfortable you are, the easier it will be to stay focused and calm during meditation.